It’s a morning ritual for the vast majority of people. Drinking coffee is a relaxing routine and a pleasurable habit, but with the holy month of Ramadan approaching, many of us are aware that the inevitable sudden decrease in our coffee consumption will leave us exhausted and even with headaches.

Caffeine, after all, is a natural stimulant. Its distinct flavor and aroma awaken us and prepares us for the day ahead. It’s also high in antioxidants, which help your body fight off diseases and bacteria that could make us sick. So, use these tips to ensure that you can still enjoy coffee this Ramadan while avoiding the negative side effects.

Before Ramadan

A few days before the holy month, begin by gradually switching your regular caffeinated cups of coffee with a decaffeinated alternative. This will reduce the chances of unexpected tiredness, as well as sudden migraines. If you cut your caffeinated coffee intake to one cup a day prior to Ramadan, try to save it for after Maghreb prayers because this will prepare you for the process of fasting.

During Ramadan

Avoid breaking your fast with a cup of coffee at the end of the day. Caffeine consumption on an empty stomach increases acidity, increasing the likelihood of heartburn and indigestion throughout the day. Instead, begin with a couple of dates, which will provide you with the sugar your body and brain require.

After you’ve finished your Iftar meal, make yourself a cup of coffee. After a day of fasting, your body will need a couple of hours to adjust its blood glucose level, and coffee will keep you from becoming drowsy after a filling, well-deserved dinner.